An International book with 234 cosmic spirit art pictures of Tirumular's Tirumantiram, Universal wisdom deciphered and received by M. Namasivayam in deep meditative mood during 2000 - 2003, is on its way.
Author: M. Namasivayam
Published by Tirumular Trust / to be printed in April 2018.
Instead of focusing the attention on any one object, we keep it open, monitoring all aspects of our experience, without judgment or attachment. All perceptions, be them internal (thoughts, feelings, memory, etc.) or external (sound, smell, etc.), are recognized and seen for what they are. It is the process of non-reactive monitoring of the content of experience from moment to moment, without going into them. Examples are: Mindfulness meditation, Vipassana, as well as some types of Taoist Meditation.