An International book with 200 cosmic sprit art pictures deciphered and received by M. Namasivayam in deep meditative mood during 2000 - 2003, hidden knowledge in Tirumular's Tirumantiram, is on its way.
Author: M. Namasivayam
Published by Tirumular Trust / Printed in Singapore.
Instead of focusing the attention on any one object, we keep it open, monitoring all aspects of our experience, without judgment or attachment. All perceptions, be them internal (thoughts, feelings, memory, etc.) or external (sound, smell, etc.), are recognized and seen for what they are. It is the process of non-reactive monitoring of the content of experience from moment to moment, without going into them. Examples are: Mindfulness meditation, Vipassana, as well as some types of Taoist Meditation.